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GO-GO GRUNT: Functional Fitness

Add TYE4 to traditional functional strength exercises facilitates good form & more muscle burn. Class format: sets & reps // intervals // circuits

• need mat, TYE4
• Parasetter optional
• shoes recommended 
•  workout gloves recommended

Search SPOTIFY: TYE4 GO-GO GRUNT for our music playlist!

Earlier Event: January 30
BAR BELLE: Pilates + Barre
Later Event: February 5