December schedule will be posted soon - look for NEW CLASSES IN DECEMBER:

Golf Warm-ups, Parasetter classes and Feet recovery!

A 3-day detox set that aids digestion and revs your metabolism!-5.jpg
A 3-day detox set that aids digestion and revs your metabolism!-5.jpg
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  • all major muscle groups

  • flexibility and mobility

  • balance and recovery

  • joint strength and health

  • stability muscles for improved balance

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