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HIIT Happens: Cardio

High Intensity Interval Training: Each class consists of varying exercises (such as jumping jacks/ squat jumps/ lunges) &  formats.

• need mat, TYE4 
• shoes recommended 
• workout gloves are optional 

✢ Low impact options 
  
✢ TYE4 allows us to increase intensity &     calorie burn while avoiding pounding & stress on joints.

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Earlier Event: December 18
STRETCH + RECOVER
Later Event: December 31
BODY 360: Pilates