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BODY 360: Pilates

Body 360 is a Pilates-based mat class. TYE4 allows us to have assistance for areas that are commonly stressed (like neck & hip flexors) & add resistance as our body strengthens.

• need mat, TYE4
• no shoes 
• Parasetter is optional. 

Search SPOTIFY: TYE4 BODY 360 for our music playlist!

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Earlier Event: December 12
BAY BODY: Full Body Toning
Later Event: December 18
STRETCH + RECOVER